My Plans
21 days Subtle Start
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal to no equipment ! This plan is for those of you who have never trained in fitness, have taken off years and need to properly introduce your body back into a safe but effective regiment
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$150
for 3 weeks
The Warrior Plan
A gym based program to help you lose weight, shed body fat whilst gaining muscle tone and strength thus improving your fitness levels. Fitness & nutrition alone will not set your course , Youll need to begin with motivation and turn it into discipline so in addition you will have life coaching/accountability coaching sessions to bring the full specrum into play, This plan is a 90 day transformation. Are you ready to commit to creating the building blocks to the best version of yourself? Lets work!
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Life Coaching & Accountability Sessions
Free
for first 3 days
Self Defense Training Competitive combat/ Private instruction
Self defense is a necessary skill set that everyone possess. In today's world, most people are in constant fear due to the evil that plagues us. Hatred due to religion, orientation, political choice, gender identity & random acts of terror that are on the rise! Getting a hand up on your knowledge of how to defend yourself & possibly others provides you with a reliable sense of comfort in threatening situations. You will develop: * Self confidence * Self Discipline * Patience in stressful situations * Sharpened senses * Situational Awareness * Personal growth in general & so much more Here, you will learn hand to hand combat, grappling defense/offense & close quarter weapons defense I am an advocate for Bullied children, Battered Spouses and the LGBTQI community For those interested in Martial Arts on a competitive scale, there's personalized systems for you as well. I can help you begin or help you advance your game. I specialize in Brazilian Jiu-jitsu & Karate/TKD (for COMPETITON & PRIVATE LESSON MARTIAL ARTS) Please not that Martial arts training & Self defense have similarities but in no way are the same! * Feel free to inquire about my skill set, ranks & experience
2 -1 1/2 hr Private sessions per week ( in your home or place of choice}
personalized solo training plan based on your unique reasoning
24 hour support
1- inclusive life coaching or accountability coaching session
$99
for 1 days
One on One Personal Training
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. This will work equally for warriors abroad & locally but locally is more direct. This plan is also for those who are interested in Self defense training & introduction
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Life Coaching & Accountability Session
$50
for 1 days
Life Coaching
Whether it is fitness, nutrition, life or love , They aren't things that a lot of people can get a handle on all on their own, & that's Ok! Having a life coach or accountability coach is very ideal! I am certified and accredited by The Dr, Sears Wellness Institute My personal ranges & niches as a life coach are : * For Adults ages 18 & above * Couples ( All orientations & gender identities ) - Accountability - Nutrition / Eating habits - Fitness/ Athletic Motivation - Relationships - Parenting - Personal development ( I am a coach not a psychiatrist. The mission is to teach others how to change themselves. To encourage positive personal life decisons)
2-Live life / accountability Coaching session per week
24 hour support
FREE consultation
Weekly progress check-in
$120
WeeklyDreiux Lane-Glover
Personal Trainer
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
